Our
Counselling
Services
Discover personalized therapy and
growth programs designed to
help you overcome challenges.
Individual Psychotherapy
Individual psychotherapy is a confidential and supportive dialogue with a trained therapist, designed to ease emotional distress and foster personal growth. It offers a safe space to explore emotions, resolve inner conflicts, and build healthier coping skills and habits. Sessions may be short-term, focusing on immediate concerns, or longer-term for deeper, more complex challenges. My approach integrates methods such as CBT, IPT, Humanistic Therapy, Existential Therapy, and other integrative models. With professional guidance, you gain new perspectives and practical tools to navigate life’s difficulties with greater clarity and resilience.
Couple Therapy
Couples counselling helps partners when navigating conflict or distance becomes difficult on their own. In a safe and impartial environment, both partners are encouraged to communicate openly, understand each other’s perspectives, and work toward shared solutions. With the support of a trained therapist, couples can rebuild trust, strengthen their emotional bond, and create healthier, more fulfilling relationships. Counselling is not only about resolving problems — it is also an opportunity to reconnect, grow, and renew your partnership.
Family Counseling
Family counselling supports families in strengthening communication, addressing conflicts, and navigating life’s challenges together. It can be especially valuable for parents, children, couples, and extended family members facing difficulties such as illness, mental health struggles, substance use, grief, divorce, or major transitions. The focus is on building healthier patterns of interaction, encouraging mutual support, and creating pathways to move forward as a stronger, more resilient family unit.
Group Therapy
Group therapy provides a supportive environment where individuals come together to share their experiences and learn under the guidance of a therapist. It is particularly effective for addressing issues such as anxiety, depression, addiction, grief, or personal development. By connecting with others who face similar challenges, participants gain understanding, encouragement, and motivation for change. Over time, this shared journey fosters resilience, promotes healing, and strengthens relationships both within the group and beyond.
Supervision Services
Supervision provides a structured and supportive space for therapists, counselors, and mental health professionals to reflect on their practice, strengthen their skills, and ensure ethical and effective care for their clients. Through case discussions, constructive feedback, and guidance in ethical decision-making, supervision promotes both professional growth and personal well-being. It also helps prevent burnout by encouraging self-care and offering opportunities for peer learning and collaboration. With ongoing supervision, practitioners can continue to grow clinically, refine their therapeutic approach, and sustain long-term effectiveness in their work.