Individual Psychotherapy
Psychotherapy, a form of therapy based on dialogue with a therapist, thrives on a supportive, comfortable, and safe relationship. Central to this is the principle of confidentiality, ensuring your privacy and security.
The goal of individual psychotherapy is to eliminate inner discomforts. Conflicts are expressed through expression and discussion, expressing feelings, helping to change attitudes, behaviors, and habits that may not be useful, and teaching more constructive and adaptive coping skills and ways.
Psychotherapy can be short-term (about 15 sessions), dealing with immediate issues, or long-term, dealing with more complex and stable issues.
Psychotherapy models include:
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy (IPT)
Dialectical Behavior Therapy (DBT)
Solution Focused Therapy (SFT)
Couple Therapy
If you have problems in an intimate relationship with your spouse or partner and trying to resolve them just isn’t working, couple counselling is a worthwhile option.
Couple therapists are specially trained to help couples talk about their problems and conflicts that may arise in relationships. A skilled couple therapist can make both parties feel safe in the treatment room without being biased. He will try to create a “space” where you both feel you can talk openly and work to hear the other person’s point of view without provocation.
With the guidance of a therapist, you can ideally find common ground and make informed, responsible progress in your relationship. This can lead to a deeper understanding and agreement between you and your partner.
Family Counseling
Family counselling is a type of psychotherapy that helps family members better understand each other, support each other, and interact in difficult situations.
Family therapy is a type of group psychotherapy. “Family” refers to a group of people, including parents and children, life partners, grandparents, brothers and sisters, caregivers and other professionals close to the group.
The purpose of Family Therapy is to help families who are feeling upset, sad, or angry, unsure of how to move forward together or experience the same disturbing behaviors repeatedly.
If a family faces changes related to physical illness, mental health, substance abuse problems, unemployment, retirement, relocation and migration, aging, childbirth or infertility, children’s educational or competitive issues, divorce, emotional trauma, infidelity, death and grief, therefore, family therapy can be helpful.
Group Therapy
Group therapy is a type of psychotherapy in which one or two therapists work with several clients simultaneously.
In addition to relieving discomfort through discussion and expression of feelings, facing the similar or different experiences of other members and knowing how to evaluate and deal with them is very effective.
The groups usually have about fifteen to twenty members and meet for one to two hours weekly. Group members and leaders sit in a way that allows everyone to see each other. Therapists guide the group process and provide structure.
Groups may be open or closed. In an open group, members can join any time, while a closed group has a specific start and end date.
Groups are often formed around a common theme. For example, group members may be dealing with a specific mental health concern (such as social anxiety, eating disorder, or addiction) or with another loss or challenge (such as parental problems, mental illness or suicide in a family or extramarital affair), or enter the group with the need for growth and prosperity.